healthonway evels of melatonin and a 50 to 75% higher risk of developing breast cancer in their lives.
People who are exposed to blue light at night have a lower level of insulin production. This means that the snacks that you eat when you get up late do not break down into glucose and the body uses them. Instead, they become fat and increase body weight. Not only that, low insulin levels mean that diabetes can be a complication of exposure to blue light.
But it's not just the adults who are affected. The children seem to be very affected by the blue light as well. Children and babies who watch their favorite cartoon on their mobile phone are exposed to a lot of blue light. This can penetrate the eye, damaging the back of the eye, that is, the retina. It leads to a condition called macular degeneration, which is the leading cause of blindness in adult life. It can also accelerate the development of cataracts.
Preventing Damage
So, what can you do to avoid the effects
Health reform refers to changes in health administration, health planning, and health research that place great emphasis on local health challenges aimed at improving health management, health planning, and health planning. health and medical care. They will combine to produce an efficient model of health care delivery capable of increasing the physical, medical and psychological safety of the patient. Health reform should be driven by empirical data, best practices and evidence-based practice. A variety of health statistics; such as mortality, labor needs, the functioning of technology and patient satisfaction; it must be analyzed and used to strengthen health systems.
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