Back to School and Back to Sports

It's that time of year again! Summer is ending and the new school year is beginning. Students will be hitting the books as well as the fields in a few weeks. While the brain may have been given a vacation for a couple months, usually your child's body and nutritional habits have as well. Back to school means back to organized sports for more than 30 million children and teenagers. Too many kids got out of shape during the summer, meaning they're jumping back into practice with weakened muscles, fatigue and dehydration. This is a recipe for muscle strains, sprained joints and bone fractures that can sideline an athlete for weeks or more. This article will discuss how you as a parent can help with injury prevention, recovery and giving your child the competitive edge.

As a the new school year approaches, parents should be reminded of the important role that pre-season training and nutrition can play in assuring a successful year in sports. Most high schools have a pre-season training camp before the school year starts in order to help teen athletes get back in shape. This is great for teens, but what about the younger children In order to help them avoid injuries at the start of their season, it's imperative that parents take a couple weeks before practice starts and help their child with some physical conditioning. Most children stay indoors during the summer months to avoid the desert heat. Once fall sports season starts, most children complain of cramping and dehydration due to the Arizona heat. To help combat this, make sure your child is drinking plenty of fluids and start taking them outside for a little exercise after dinner. A light jog or walk around the block will help get them limber and acclimated to the heat they will endure will at practice.



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