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Ultra Fast Keto Boost Anaerobic training is also intervals that are based on a variable heart rate.In fact, we can create anaerobic training that builds muscles and burns fat from any type of physical exertion. It is enough to increase the intensity of exercises and reduce their duration. We can do this by replacing long walks for a quick sprint, giving up the constant slow ride of a stationary bike in favor of riding in an interval system, and doing even strength training, in which, for even better anaerobic effects
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