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12-13 calories X,22 bodyweight in pounds Maintenance = 15-16 calories X bodyweight in estimate, though. To gain lean muscle, you would consume the calories prescribed in the "weight gain" section, be an unnatural stimulant, and doesn't help your muscles in any way. The nutritional value is very low. Don't drink too much beer. Certainly a dark beer or two can be wonderful for you, but if you overdo -building drinks out there, but how do you choose the right one? Well, in my opinion, I'd go with the soy drinks, and
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