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The scale after one week of dieting isn't necessarily a reason for concern I could've lost that pound of fat but happen to be retaining a bit of water, or maybe my bowel movements weren't as regular in the prior day or two. No change in weight after two weeks of dieting tells me that I am definitely stuck. Some Fat Loss Facts to Keep in Mind Before I cover how to break these plateaus, I want you to know a few things about losing fat. . Weight Loss Plateaus Are to Be Expected Just about everyone experiences weight loss plateaus.

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