36 More Weight Loss Tips

As of right now, stop doing long boring cardio Over 40 Hormone Reset Diet Review routines and change your workout to short, intense sprinting sessions. By sprinting you will keep your metabolism high and help your body burn more calories throughout the day, even while you're sitting around the house. Plus it will strengthen your heart and lungs more than jogging ever could.

You may not believe it, but lifting weights will help you shed your belly fat. Weightlifting is an awesome way to workout and will help your body increase it's lean muscle mass. And as you build muscle on your body, your metabolism will increase even further, making it easier for you to lose belly fat and reveals your abs.

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