Stop Snoring - Pertinent and Helpful Information About the Causes of Snoring

A healthier lifestyle could actually reduce The Stop Snoring And Sleep Apnea Program Review your snoring. It maybe a pain in the neck but it's true - less alcohol, less stimulants in the way of coffee, stop smoking, don't overeat, do more exercise, - all the same old things that everyone puts on their New Year Resolutions list every year yet there is medical evidence that these everyday 'vices' can add to the snoring problem. It's a long list but don't necessarily go for all of it, try one at a time and eventually you start to see a difference in your quality of sleep.

Sadly, this won't work for everyone so you could try a different sleeping position as most snorers are worse when they sleep on their back - everyone's heard of sewing a ball into the back of pajamas to stop snoring - in fact, I think I remember seeing an old 'I Love Lucy' re-run doing that exact thing, anyway, this can be a good snoring remedy for some people.

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