Burning Belly Fat - Best Workouts!

If you are like most of us, you may be Absolute Keto Review trying your gut out with long and hard workouts to lose weight fast. But did you stop to think why you have still not lost even an ounce after so many workouts. Most of us think that doing long hard workouts are essential to lose excess fat. But you may be surprised to note that losing excess body fat is achieved just doing the opposite of arduous and tedious workouts.

A recent study at the Harvard University has proven that long cardio workouts and aerobics are no longer effective in achieving your ideal body weight; even worse they can wreck your body. They have revealed that the key to protecting your heart is exactly the opposite of cardio. It is not endurance but intensity. They have found that the more intense the exertion, the lower the risk of heart disease.

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