http://www.botaniclabny.com/

Black Label X What can you do yourself to keep the microbiome in optimum condition? Living healthy, not having to shower too often with soap and fiber-rich food (with lots of vegetables, fruit, nuts and whole grains). You can also enrich your diet with healthy microorganisms. The scientist Remco Kort even states that we should receive 10 billion bacteria a day with our food. He proposes to extend the Schijf van Vijf to the Schijf van Zes, with a separate compartment for products made by bacteria and fungi. Examples are yogurt, buttermilk, kefir , salami, blue cheese, kimchi, sauerkraut, tempeh and miso. Probiotics, products that are enriched with living bacteria, are also sometimes worth considering. http://www.botaniclabny.com/

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