http://www.botaniclabny.com/

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Aim for 300 minutes (5 hours) a week of moderate activity like walking at a pace of about 4 miles an hour.Choose aerobic activities that are fun. People are more likely to be active if they like what they are doing. Getting support from a friend or a family member may also help. Try one of these activities or others you enjoy. Control weight. Aerobic activity burns calories, which may help you manage your weight. Prevent heart disease and stroke. Regular aerobic activity can strengthen your heart muscle and lower your blood pressure.
http://www.botaniclabny.com/

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