Uncovering the Connection Between Meal Frequency and Metabolic Rate

Make a habit to read food labels as this is Lean Belly Breakthrough Review the key to healthy portion sizes. Most packages contain more than one portion but the calories given are for one portion only and it is very easy to overlook this and end up eating the whole packet, thus consuming twice the calories. Get used to eating smaller portions by serving the food in smaller plates and by making sure to eat consciously.

Eat what you want but only when you're hungry and make sure to stop when you're full, and try eating with your eyes shut, you'll be surprised how much less you will eat. It is important to remember that not all fats are bad for you, in fact olive oil and nuts are healthy to eat. However, fat contains twice the calories per gram than carbohydrates and protein and generally, we tend to consume too much of the wrong kinds of fats, which mean excessive calories.

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