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Once you have learned how to lose weight, and 5 Minute Belly Burner Review exercise and eating healthy have become ingrained in your daily routine, it's time to take it to the next level. If you are not already doing it, start counting calories. You need to know how many calories your body needs to gain, maintain, and lose weight. Search for 'calorie calculators' or go to mayoclinic.com. By this time, you want to have eliminated bad habits such as smoking and excessive drinking; but also any habits of visiting places that offer calorie dense foods. ice cream shops, fast food, pizza restaurants, etc.

Now, it is time to consider the exercise routine. After several weeks of doing some exercise, there are probably certain activities you prefer to do. There are also activities you many not have been able to safely perform at the start of your lifestyle change, but can now begin. Since the possibilities are endless, let us look at just two. running and weightlifting.

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