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Thus let us make use of this technique to inspire expansion in building muscle mass. Let's take a typical example of a six- . Your system can only just endure much 'wrongdoing', or high-intensity, out of your workouts. Through the first two-weeks of high-strength training your system changes its defenses to pay for your crime. In days three to five the human body changes for the offense by increasing muscle tissue. At about week six you hit on the wall. Overtraining and fatigue set in levels slide up and fight your Testosterone Booster amounts.

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