Ways to Lower Down Blood Pressure and Stay Healthy

First off get it checked. Either do it yourself, there Protocole Contre Hypertension La revue are many very good automatic blood pressure monitors on the market, or go and see your doctor or clinic, but do it. This will tell you where you are starting from. If the results show you have a problem at least then you know and can now do something about it.

Ostriches look pretty stupid with their heads in the sand and bums in the air and so do humans when they know they have a problem and then refuse to do anything about it, hoping it will all go away. Well, it won't. Exercise - the dreaded word especially when you work long hours. The last thing you feel like when you get home is getting down to some intensive exercise.


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