Common Factors That Can Cause Sleeplessness

Reduced blood oxygen levels, which Sleep Wave Review cause the heart to work harder, resulting in an increase in blood pressure, and increased risks of heart attack or stroke. Frequent interruptions in sleep. Poor sleep quality can cause problems in terms of alertness, concentration, and mood during the waking hours. Snoring occurs because your passageways become constricted by the relaxed tissues in your mouth from the tongue, the soft palate, the uvula, and bulky throat tissue.

If the relaxation of tissues is what causes snoring, then why doesn't everybody snore. This is oftentimes due to poor muscle tone in the tongue and throat, caused by allergies, being overweight, consumption of alcohol or sedatives, enlarged tonsils, uvula, or adenoids. So what is the best solution. To perform exercises to stop snoring.


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