Lower Your High Blood Pressure - An Action Plan For Men

One of the best treatments for hypertension Protocole Contre Hypertension La Revue that also works well in preventing hypertension is diet therapy. The main diet change that must be made in a treatment or prevention diet program is a reduction in salt consumption. Those treating hypertension or working to reduce their likelihood of developing it are advised to reduce the amount of salt in their diets. High salt diets have been linked to high blood pressure in several studies.

Hypertension diet therapy is also an effective treatment and prevention method because it can help to eliminate one serious risk factor - obesity. People who are overweight have a significantly increased risk of developing hypertension. Dietary changes can be the first step in reducing weight and thereby reducing risk. Keeping weight at a healthy level is a great way to reduce risk and alleviate existing hypertension. Even losing as little as ten pounds can make a difference.

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