At What Point Does Pleasure Become Psychopathic?

If your child has been eating a Meridian Health Protocol Review lot of junk food, the first step of the plan for treating ADHD is to improve your child's diet. Rather than make drastic changes, make small substitutions over time, so your child will have less resistance to eating healthy food. I recommend that you try to match texture and flavor when making substitutions. For instance, substituting salted celery sticks for potato chips makes sense because both are crunchy and salty, only difference is that celery is actually good for your child.

The next step is to add daily exercise to your child's routine. Exercise is particularly important for kids who are hyperactive because it relieves stress and rejuvenates the mind and body. It doesn't matter whether the daily activity is structured or unstructured but it should be fun. A bike ride, skateboarding, team sports or even just getting outside in the fresh air and walking the dog is a good daily activity.


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