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The prostate glands main function is adding volume to semen; about 50-70 percent of semen is made up of prostate secretions. But due to its location - it is situated below the urinary bladder, and surrounds the urethra - its maladies severely affect the urinary system. The most common prostate problems are prostitutes, benign prostatic hyperplasia (BPH), and prostate cancer. All of these can be prevented, delayed, or at least alleviated, by strengthening the muscles in the hips and lower abdomen, and improving circulation in those areas. Several yoga poses can help in strengthening the aforementioned muscle sets and, like any exercise, improving blood flow. Here are some of the easiest and the most effective.

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