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2. Do the exercises to complete muscular failure. The only way you will be able to make maximum use of all the muscle fibers.

3. Do not be distracted by external stimuli -..: TV, computer, etc. The temptation is great, you can wear the headset, turn the music louder and start doing. Try to focus all your attention on what you are doing.

A special kind of exercises for muscle growth at home - bench press barbell
The bar - this is a very effective means for gaining lean muscle.

To develop his shoulders try the military press. Breast enlargement is to do the bench press, but you will need in addition to rods and shop.

Besides pumping pectoral and deltoid muscles, the bar helps to work out perfectly the broadest and trapezius muscles, thanks to various drafts, for example, shrugs or bent to the waist.



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