reach your heart forward lengthen through your

reach your heart forward lengthen through your spine creating more space then exhale and fold it down and again plant your hands on your mat step back into your plank pose the top of a push-up I challenge you to keep your knees lifted this time and as you're ready reach your hips up and back straight into that downward dog and again inhale and reach forward into your plank pose see if you can keep your belly lifted and toned coming back to the top of a push-up reach your heart forward then exhale and send your hips back moving back into that downward facing dog so we'll move through this transition a couple more times move at your own pace and honor the rhythm of your own breath as you inhale come forward into your plank pose and as you exhale move back into your downward facing dog and one last time come all the way forward into your plank keep your arms



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