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The questions is, how do you do One And Done Workout Review a pushup, properly. Assume the starting position by placing your hands shoulder width apart on the floor directly below your shoulders. Your feet should be extended straight back splitting the distance of your hands. Pick a spot on the floor approximately two feet in front of your head to concentrate on.

This will help keep you aligned properly. Lower your body to the floor, counting to two as you lower yourself. Lower your chest to two inches or so from the floor, pause and push your chest off the floor, counting to two, to return to the starting position. Counting to two on the up and down movements, combined with pausing at the bottom helps keep you under control and avoid injury.

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