https://www.completefoods.co/diy/recipes /al-roker-weight-loss-updated-guide-2020

Your body weight is composed of all the parts of your body such as muscles, fat, bones, water, organs, tissues, blood, water etc. When you lose weight, you lose a little bit of... fat, muscle and water
You lose fat but very little and along with the fat you lose muscle and some amount of water. The higher you reduce your calorie intake, the faster you drop weight and the more muscle mass you lose.
Do know your muscle matters? Loss of muscle affects your health and your overall appearance.

https://www.completefoods.co/diy/recipes/al-roker-weight-loss-updated-guide-2020

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