Start Your New Year's Resolution Today - Weight Loss and Belly Dancing

Stick with compound exercises during Half-Day Diet Review your fat burning phase. There is no need to do a lot of fancy exercises during fat burning. Basic compound exercises like squats, presses, lunges and dead lifts will do just fine. They tend to stimulate a collection of muscles with each exercise.

Forget about building bulky muscles; that requires a lot of food. Focus on muscle density for fat burning. Your goal is to stimulate muscle fibers to the point at which your growth hormones will be released at night in an effort to repair the damage you've caused. By carefully consuming foods that contribute to fat burning while stimulating the right hormones, you create the perfect storm in your body.


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