Why Not Use the 80-20 Rule For Easier Weight Loss

The mid-afternoon low is so common that experts suspect there must be an underlying biological reason behind it. I think they may 15 Minute Weight Loss Review be right. Maybe our bodies weren't meant to work for 8 hours straight. After all, some cultures completely shut down in the mid afternoon. They call it a siesta and it really exists. It is genius. I remember my siesta time in Italy fondly as I nodded off with a short nap to stay out of the hot mid day son and was completely rejuvenated for the second half of the day. Look at how happy preschoolers are after naptime. There is definitely something to the siesta.

If you're lucky enough to work from home or to have the luxury of a flexible lifestyle where you can take a quick nap, I say give in to it. If you feel guilty use the term power nap Many high achievers use this trendy term to do get away with just that. Also, think about these statistics. The mid-afternoon slump is the precise point where most diet intentions come undone. If you can't take a nap you need a pick-me-up so most office workers will reach for a cup of coffee and some kind of carbohydrate for energy.


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