How To Prevent Hypertension

Alcohol has a tendency to directly raise blood pressure. If you consume BPS 5 alcohol, you should try to keep it to two drinks a day if you are a male or one drink a day if you are a female. If your level rises considerably with the consumption of alcohol, it is better not to consume any alcohol at all. Studies suggest that the consumption of alcohol is unhealthy for hypertension patients.

While salt is extremely vital for body's metabolism, consuming large amounts of salt can raise pressure levels in some people. What it implies is that is that a sodium-free diet is a more preferred high blood pressure food. Regardless of whether you have a high pressure or not, eating food with a high salt content can also contribute to heart diseases. The best way to lower the amount of sodium you consume is to reduce the quantity of salt used in food preparation.

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