Why Your Weight Lose Program is Failing

First it takes more than simply exercising the specific 15 Minute Weight Loss areas of flab. Spot reducing is sort of like spitting in the wind. The body cannot be coerced into losing fat in a particular area by exercising the muscles under or over that area. Instead you need to focus on losing body fat and gaining a little muscle.

Secondly, this means that you need to change your eating habits to fit your desire of losing body fat and flab. You need to eat more often by eating smaller portions throughout the day which will boost your metabolism and help you to burn more calories. By all means make sure you drink more water to reduce your hunger pangs. And of course eating fewer calories will help you to lose weight and the hangy yucky stuff. Just make sure you get a good balance between your carbs, protein and fat (yes, some fat is good and necessary).


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