Uncover the Powerful Health Benefits of Fish Oil

In general, fish oil has also been Cognitiva Review shown to promote cardiovascular health. Omega-3 fatty acids can lower cholesterol build up in arteries, which can clog them, and which can cause heart attacks. Omega-3 fatty acids can also lower the amounts of dangerous triglycerides; as well as low density lipoproteins or LDL, the so-called bad cholesterol.

In effect, omega-3 fatty acids may help support lower blood pressure, which can be increased when some arteries or veins are heavily clogged with cholesterol. According to research, omega-3 fatty acids may also help to increase good cholesterol, or high density lipoproteins HDL.

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