Healthy Weight Loss - Information on Lowering Calories

Drink water before each meal - water is one of, if not the best natural appetite suppressant there is. Drinking a large glass of water  Alkatone Review 20 -30 minutes before each meal will make you feel full sooner and for longer. This will prevent you from over-eating and enable you to control your food portion size. Drinking water also helps your body to metabolize fat. When you're dehydrated, your liver does double duty as it also helps your kidneys to function. This means that your liver becomes less efficient in performing its main function which is to metabolize cholesterol and fat.

Include protein in each meal - if there is one point you take out of this article, let it be this one. Protein is by fat the most important macronutrient if your priority is to lose belly fat. Similarly to water, it reduces your appetite. Secondly, it takes more energy and time to digest than carbs and fat, so it will help you feel full for longer. Most importantly, research shows that eating protein can help you lose weight without cutting calories.


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