Omega 3 Effect on Cholesterol Levels

Hardening of the arteries can also  Omega 3-7-9 Krill Review result from too much smoking. Smoking injures the inner lining of your arterial walls, making it difficult for blood components cholesterol and fat in particular to pass through. Thus, these components instead collect on the walls of the arteries, build up and harden over time. This is the reason why smokers, especially chain smokers, are at high risk for developing heart attacks.

Foods that have high cholesterol and saturated fat must be limited in healthy individuals to prevent atherosclerosis. In high-risk individuals, such as those who are obese, with diabetes, or with a family history of heart problem, a high cholesterol and saturated fat diet is an absolute no-no. What exactly are these food items to avoid.

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