What is Homocysteine?

Make sure that trans fats are less than 1% of Omega 3-7-9 Krill Review your daily caloric intake. Make sure that you ingest less than 300 mg per day of cholesterol for healthy adults or less than 200 mg per day if you have already been diagnosed with high levels of low density lipoprotein or bad cholesterol. Heeding these three simple concepts can help you accomplish eating for a healthy heart.

As you start eating for a healthy heart a great way to reduce saturated and trans fats is to limit the amount of solid fats that you taken to during meals. Solid fats include but are not limited to, shortening and margarine. If you are looking to add flavor when cooking try using low-fat substitute for a heart healthy diet.

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