http://nutritionstall.com/spark-keto/

Spark Keto
A keto diet is the diet in which you take in low carbs and more fat. When you do this, your body goes into ketosis. In this process, your body starts to make ketones in the liver that are then used to provide energy for different processes.

Normally, you eat food that is high in carbs. When that food gets into your body, your system is provided with the source of energy that is called Glucose. It is the easiest source for the body to use so the body uses it primarily to drive all the reactions. So, even if there are other sources of energy in the body, the body will make use of glucose to provide energy.

http://nutritionstall.com/spark-keto/

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