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The research that has been completed has left us with some confusing results. Though exogenous ketones like those in Trim Fast Keto increase blood ketone levels, based on preliminary research of the effects of exogenous ketones on blood ketone levels in rats (Nutrition & Metabolism), it may actually “inhibit ketogenesis,” as per research in the journal PeerJ. Ketogenesis is the production of ketones via the breakdown of fatty acids. There’s no simple answer to this question. Keto diet pills are not safe for people with some medical conditions or those on certain medications. It is imperative to speak with your healthcare provider before attempting to start a ketogenic diet or take a ketosis supplement.

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