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variety of things you can do but if you start yourself solo you have nothing left to adjust because you're already like starving so that's why I say take it easy you know make adjustments every couple of okay what's actually in the food on a biomechanical not bio biological level but on the biomechanical that mix those two and I know I have a low appetite I can easily eat like three in one sitting but it's like 550 spend a couple hours doing you know you got some courses you got some and you know email is like you know you keep busy you don't even notice it you're just not hungry and then my first meal is like lunch usually around 12 to 1 this makes things a lot easier because you have less just you know physical time throughout the day to consume all those calories so it's very easy for you to eat like you know I have like

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