My Personal Tips For Losing That Middle Aged Spread

Make sure you eat every couple of The Smoothie Diet hours or if this seems too foreign for you to embrace as well as eating differently, eat your normal three meals. You must tune in to whether you are truly hungry between meals or you're snacking because your mind is saying you are hungry when you are not. You may have the mindset that eating too many times a day leads to eating too many calories if you are used to sticking to how many calories you eat a day. Remember calories are an artificial measurement. Obviously eating huge meals is not the key here but portion control and eating the right foods for your body.

It is very easy to allow our emotions to control our habits. When we celebrate, we eat. When we're stressed, we eat. When we are bored, we eat. With life being so chaotic anymore, its amazing that we all aren't morbidly obese. That being said, emotional eating is one of the primary reasons people gain weight and its completely preventable. Knowing how you react to certain situations and anticipating when you'll binge can help you begin to regain control of your emotions and health.

It can be hard to acknowledge that an emotion is controlling a certain behavior. Several years go, I struggled with a boss and it would really stress me out and make me upset. I would then pick up Ben & Jerry's Phish Food to treat myself that evening. Then I had an epiphany one day - if that person was already upsetting me and then indirectly responsible for me pigging out which also upset me, then I was letting them have too much effect on my life. I decided to change my behavior and get out my anger at the gym instead of eating a pint of ice cream. It made me stronger and feel more in control, a complete win-win!
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