https://healthlinenutrition.com/keto-fra me/

high-quality day of fat loss. The unpredictability of water retention is one reason why I handiest weigh myself as soon as per week, on the same day, inside the morning, bare. Weighing yourself more than one times per week, or worse, in step with day, will speedy kill your self belief and mess with your head. I also propose that you pick a "weigh day" that does not contain a cheat meal, as this .

https://healthlinenutrition.com/keto-frame/

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