Carbohydrates - Good or Bad?

Fermented foods, sugar, cheese etc. are Replenish 911  high in yeast content and one has to stay away from these when on a diet. Even food stuffs like cookies, rolls, breads, pretzels and pastries etc. are high n yeast content. One should stay away from vinegar as well. Even foods with little vinegar content like salad dressings, sauces, pickles, mustard, mayonnaise etc. should be avoided. Going on a diet that contains more vegetables and meat is a good idea. Any popular or good anti candida diet will contain the same; vegetables, meat along some complex carbohydrate.

Meats like turkey meat, beef; ground and patties, chicken-breasts, patties, thighs, ground buffalo, ground buffalo-ground, turkey patties etc. One can also eat tuna salads and sardines. Leave out the bun when you are eating turkey and chicken patties. No do not indulge in pickled, smoked, dried meats and cured bacon.

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