GI Diet And Risk For Diabetes - Type 2

Now that we are aware that over BP Optimizer abundance of sugar in the blood converts into fat, it is important to understand that refined carbohydrates and simple sugar consumption can lead to diabetes.

Some substances that can raise blood sugar to unstable levels are stimulants such as coffee, tea, chocolate, cola drinks, smoking, concentrated sweeteners, and alcohol. Prolonged stress causes an increase of the production of adrenaline and cortisol, which can also raise blood glucose levels. It is important to try to avoid these substances and excessive stress to minimize the onset or development of diabetes.

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