Enjoy Restaurant Meals And Still Lose Weight

So in order to lose belly fat, it is Flora Spring essential you understand why you have cravings and put mechanisms in place to ensure these thoughts lead to a positive effect on your weight loss. Now my approach is this, every time I feel the need to overeat I put my shoes on and take the dog round the block. This has two effects, the dog burns excess energy and stops chewing my walls and I feel better without the guilt associated with over eating. So try it for one week or a month, substitute food with an activity and like me you will start to feel the benefits of a more active lifestyle and the belly fat will slowly start to reduce.

Have your cake! - You can eat treats if you want them, you just need to be reasonable about it. However, don't do it if you're thinking about it in terms of balance. If you think you've earned a cupcake because you went rollerblading, then you're not going to lose weight. Instead, allow yourselves treats within reason when you want them, and simply keep up an active lifestyle regardless of what you're trying to "balance off". Enjoy the treat because you haven't had a treat yet today, not because your yoga will make up for it.

Stanford University researchers performed a study that showed that people who are regularly active will burn between 500 and 700 more calories every day than inactive people. What is equally important is that the body of a fit person will burn more energy during periods of rest than that of inactive people.


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