Obsessive Compulsive Disorders and You

There are many benefits to regular Meridian Health Protocol meditation such as a reduced stress level, health benefits, happiness and peace of mind. But for people with bipolar symptoms the most significant benefit would be the ability to control your own thoughts and concentrate. If you have bipolar disorder and you are reading this article then think now how sometimes your thoughts don't seem to be your own. They seem to occur without your intervention and you can't control the way you react to them, it seems too difficult. Well, imagine if you had the ability to stop that from happening. Imagine having the self control to switch off those thoughts, replace them with positive ones and re-focus on making your life your own again. How often do you find yourself the victim of your own negative thoughts?

When our mind takes control it is easy to become caught up with small irritations such as waiting in line, or we may become upset by a small misdemeanour by somebody else even if they did it without any negative intent. A fantastically and yet very powerful benefit of regular meditation is the ability to be able to detach yourself from these insignificant, yet irritating thoughts.Living within the bipolar bubble of your mind can leave you constantly thinking about the past and the present without a great deal of significance placed upon the future. Meditation will allow you slow down, calm down and put things into perspective. You will enjoy things in the present upon a whole new level you may never have experienced before. In meditation we gain a new perspective of life, uncolored by our own egoistic perspective.

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