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Keto Body Trim In that phase you can increase your total carbohydrate intake by 5 grams to total 25 grams of carbohydrates per day. You must also avoid the following: Yogurt Fruit Starchy vegetables, like potatoes Caffeine Alcohol The next phase, on-going Keto Body Trim, is less restrictive than the induction phase. During that stage you should also limit the kinds of carbohydrates you eat to mainly low carbohydrate vegetables like: Broccoli Tomatoes Lettuce Additionally, you are limited to consuming no over than three cups of these forms of vegetables per day. Gardner, Christopher D., et al. Comparison of the Atkins, Zone, Ornish, and LEARN diets for change in weight and related risk factors among overweight premenopausal women: the A TO Z Keto Body Trim Study: a randomized trial.” Jama 297.9 (2007): 969-977. Gallagher, Dympna, et al. Healthy percentage body fat ranges: an approach for developing guidelines based on body mass index.” The American journal of clinical nutrition 72.3 (2000): 694-701. + The food has been tested and optimized so you can lose weight and start feeling great!
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