Eating Habits - Why We Eat the Way We Do

Just make sure that it is a unique Gaia’s Protocol Review occasion and that it will not happen on a regular basis. Be selective with olive oil, avocado, nuts, seeds, cheese, creamy or sweet salad dressings. They are healthy foods but contain calories. Use the olive oil scarcely. Use lots of spices. Some meats and fish have substantial calories, like beef, salmon, swordfish, pork, and a few others.

You can still have some of these for snacks and meals, but in moderation. Thinking back on the history of diet trends - the focus began with fat free and low fat, then sugar free and low carb, and now salt is in the news. The bottom line is that we need to be most concerned with how much fat, sugar, processed/refined carbohydrates, and salt we consume daily.

https://fitherd.com/gaias-protocol-review/

• Name *
• Email
• Website
• 
  

• Name
• Email
• Comments

Please enter the text shown in the image in the box below.
The possible characters are letters from a to h in lower case
and the numbers from 1 to 9.