keto advanced: Do Not Buy Read Benefits And Side Effects

keto advanced one type of food. Some I'm gonna eliminate dairy. And I'm gonna substitute, I'm gonna see what other, what non-dairy milks I like and try to start experimenting and substituting that in. And once you've mastered that, you can go on to say, now I'm gonna work on eliminating poultry from my diet. And I'm gonna see how I can creatively play with other foods to substitute instead. So those are two different ways that I've seen people do it. (upbeat music) So I think it is a good idea to be mindful of the density of calories of the foods that you're eating. And what I mean by that is really, if you look at foods like whole fruits, vegetables, and legumes, and even whole grains to an extent, and tubers like sweet potatoes, all of these foods

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