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Focus On Consuming Carbs That Are High In Fiber: vegetables, fruits, and unrefined sprouted whole grains are all high in fiber. Two major reasons for body fat are overconsumption refined sugar and unnatural trans fat (more on trans fats below). Foods like white bread, white rice, and white pasta are all considered processed and unnatural foods. Choose carbs that have more than 5 grams of fiber and compared to 5 grams of any. An even more restrictive approach is to only consume carbs that have 3 grams of fiber per 10 grams of carbs. Consuming meals high in fiber will also slow the glycemic response of insulin (the fat storing hormone) within your blood pool. http://evermaxmaleenhancements.co.uk/musculus-x/

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