Essential Vitamin For Children - Vitamin D

So what's with the fancy -saccharide name? Gaias Protocol Review It's simple: mono-saccharides have one unit of sugar, di-saccharides have two units of sugar and poly-saccharides have three or more...hence the polysaccharides are the complex carbohydrates. The simple sugars are...well...sugar: cane, beet, honey, fructose, maltose, glucose, lactose, mannose, etc (If it ends in -ose it's a sugar). The complex ones are found in grains and vegetables. The more complex the carb, the longer it takes to turn to glucose and the less impact it has on making blood sugar levels rise quickly.


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