How to Lower Your Blood Pressure Naturally With Exercise

If our blood vessels and arteries become Lion Hrt Review clogged with plaque, cholesterol, and fat, the heart must work harder to do its job of pumping the blood through our system to reach our vital organs. This is one of the factors that cause high blood pressure.

As the BP increases the heart becomes stressed due to the increased work it must do. To compensate for this the heart grows larger and eventually becomes weaker. If you have high blood pressure and in addition include obesity, smoking, or diabetes the risk of heart attack, stroke or kidney disease increases dramatically. This is why it is important to know what your blood pressure is.


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