How to Determine If You Have a Gluten Allergy

One of the biggest concerns, is osteoporosis particularly women approaching menopause. This disease is common to nearly half of all women, and one in five men who are reaching 65 years of age encounter this problem as well. So, how can you avoid getting this ailment? When you are aware that this disease may show up in the later years of your life, you should strive hard to prevent it while you are still young. There are many practices that you can follow in your early years so to ensure you are less prone to this illness in your advanced years: A true lifesaver is calcium. Make sure that your diet is rich in this mineral, especially young women, those who are in the age group of 11-24, should eat at least 12,000 to 15,000 milligrams per day.

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