Body Weight Reduction Made Easy

Start bringing your meals to work. In Wake Up Lean doing so, you have greater control over what you eat. This allows you to plan out well balanced meals and save money at the same time. Take the time to prepare healthy meals on a regular basis. Do not allow your work schedule dictate what you choose to eat. You have to make your health a priority and if that means cutting back on your hours at the office, do it!Another option is to identify the healthy eating establishments in your area. If you do decide to treat yourself to lunch, go to one of these places. You will get the satisfaction of eating something different, but not with all the guilt.


As a personal trainer I have to figure out ways to make the workouts fun and challenging. Especially when it comes to cardio/conditioning. Training out of a warehouse gym makes it a lot of fun to try new things because we don't have access to your usual cardio equipment. We use sleds, prowlers, and circuits for our cardio and we do it all at a high intensity and at intervals or better known as HIIT. I will give a demonstration of a few exercise we do with each implement that will leave you gasping for air.

First up is the mighty prowler this has brought grown men to knees and has made more than a few people feel sick to their stomach, but this piece of equipment is by far the greatest piece of equipment ever invented for getting you in killer shape and helping you burn off tons of fat. You can use it for a variety of different exercise but at Samson's we really like these 3 exercises.

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