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How about hand and arm positioning. Testo 911 Review Your arms must first of all be in a natural relaxed state to maximize the use of the chest and to make the lifting easier so you are actually using you're full potential. If you are not in that natural position and there is strain on your joints and more engagement of weaker muscles you ultimately will have a harder time lifting because you are not lifting efficiently as well as the fact that work is taken off of the chest and distributed more to other supporting muscles.

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