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Keto Advanced not going to go super deep into the forward fold since this is a beginners series but you can at least angle your torso out over your leg if that's comfortable for you and then switch your right leg extends out your left knee bends sole of your left foot plant since the inner thigh of your right leg hands behind your hips so your spine is long trunk of your body is nicely supported cultivate that sense of ease since a downward rounding force through your right thigh and through the entire bowl of your pelvis as you feel secure and grounded through your legs then we're going to rise with your arms growing the trunk of your body nice and tall support in all four directions hands back down if you'd like to angle forward for beginners forward fold hips are dropping down legs are actually even almost pulling you back pulling back into your pelvis as you shift your heart forward still breathing here inhale and exhale maybe dive just a little bit more deeper into your fold and come up extend both feet forward and let shift your hips closer to your heels

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