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Remember that exercise alone is not going to be the best way to build chest muscle. Good nutrition and adequate rest are also important. Your muscles don't grow while you're working out. They grow when you're resting. Make sure that you get enough sleep each night, and take a nap whenever you can. Plan and follow a diet that is rich in high-quality protein like lean meats, eggs, cheese, as well as nuts. Stay well hydrated. Drink lots of water. Don't ignore vegetables, fresh fruits, and whole grains. Complex carbohydrates are a critical part of a good diet. http://www.healthsupreviews.com/xtreme-exo-test/

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